How good would it be if you could reduce the shrillness of that worry alarm that shouts so loudly sometimes…?
And in that very sentence lies the key to turning down the intensity of worry. Perhaps even turning off the worry alarm completely.
You see, not everyone experiences ‘worry’ in the same way you do.
Perhaps you picture disaster unfolding in front of you or see the disapproval in peoples’ faces.
Maybe the worry alarm is too shrill or all you hear is your boss’s voice telling you you’re fired.
Perhaps it’s a sinking nausea that ties your stomach in knots, gripping you with dread.
Maybe you’re stuck in your own head, going over and over the unfolding doom as if you’re narrating your own future.
We each prefer a particular way to engage with our fears. After all, your mind wants you to sit up & take notice, so it’ll use everything it knows to grab your full attention. The problem is, in most situations, these intense feelings hinder rather than help.
So how does knowing all this help?
Here’s how:
Hypnotherapy’s really useful when it comes to reducing how you experience worry and replacing it with a sense of calm & peace. That’s why I’ve designed & recorded this hypnotherapy mp3 for you. It gives you a tool to quite literally calm yourself down from worry.
It’s called: “Turning off your worry alarm”
As a Premium subscriber, this hypnotherapy mp3 is free to stream as often as you wish
How to use this hypnotherapy recording:
Stream it here as often as you like. Preferably once a day.
Please ensure that you don’t listen to this recording whilst driving or doing anything that requires your attention
If you have any questions or want to find out if you’d benefit from therapy sessions with me, let me know.
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