Where thoughts are just thoughts - not reality
This carefully designed 10-minute Mindfulness meditation employs the latest theories and techniques so you can get the best results when you use them.
You can stream the recording directly from this page & listen wherever and whenever you wish.
As a Premium subscriber, this hypnotherapy mp3 is free to stream as often as you wish
How to use this hypnotherapy recording:
Listen at least once a day & notice the differences that tell you you’re making progress.
Please ensure that you don’t listen to this recording whilst driving or doing anything that requires your attention
If you have any questions or want to find out if you’d benefit from therapy sessions with me, let me know.
