As a Premium subscriber, this hypnotherapy mp3 is free to stream as often as you wish.
Mindfulness has a simple underlying concept: Reality is what is happening right here, right now.
The past has been and gone. The future hasn’t happened.
This Mindfulness for Anxiety mp3 effectively relieves the symptoms of your anxiety bringing you to a place of peace.
It can take as little as 10 minutes a day.
How to use this hypnotherapy recording:
Listen at least once a day. It’s the difference that makes the difference.
Please ensure that you don’t listen to this recording whilst driving or doing anything that requires your attention
If you have any questions or want to find out if you’d benefit from therapy sessions with me, let me know.
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