This insomnia-busting mp3 helps relieve the sleep-related symptoms of underlying anxieties, stress, low mood, & depression.
Insomnia’s so difficult to deal with because when you’re tired, emotional thinking takes over. This is often why your mind can spin out of control with thoughts, songs and even daydreams keeping you awake at night. If anxiety’s part of the mix too, negative thinking can take over & play havoc with your wellbeing.
This 20-minute, deeply hypnotic mp3 is specifically designed to help you break the cycle of sleeplessness.
As a Premium subscriber, this hypnotherapy mp3 is free to stream as often as you wish
How to use this hypnotherapy recording:
Listen to it every night at bedtime for a month. It really helps.
Never listen to this recording whilst driving or doing anything that requires your attention
For some clients, the underlying causes of insomnia need bespoke help. If you suspect this is you, get in touch so we can discuss Cognitive Hypnotherapy and how it can help you.
Sometimes insomnia may have a medical cause, so if in doubt seek the advice of a medical professional.
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