Forget Sleep Hygiene. Do This To Beat Insomnia!
When it comes to Insomnia, belief is everything (well almost).
I’m going through one of my ‘not-sleeping-as-much-as-normal’ phases. Importantly, it’s not insomnia, although, by many clinical definitions, it is. I generally sleep quite well but often go through these multi-weeks of poor sleep patterns. So today’s question is:
“How come I don’t have ‘insomnia’ if my sleep is poor enough to be insomnia?”
And, more impo…