How Much Mindfulness Reduces Anxiety & Stress?
If you want to banish anxiety, just how long is ‘now’?
Professor Brian Cox’s ‘The Science of Dr. Who’ lecture at the Royal Institute was on the telly box again last week.
This excellent & eccentric chat bounced around the topic of time, space & travel as you might expect. His ultimate conclusion was that because of relativity & Einstein, we humans are, in our own small way, time travelers.
Time travelers.
It’…