This Is How You Turn Bad Stress Into Good Stress
Put all that 'Fight or flight' energy to good use. Let me introduce you to 'Tend & Befriend'.
Most of us have grown up believing that too much stress is bad for us. We're told that stress throws us into 'fight or flight' & that's bad for our physical and mental health.
It seems that this isn't always true. Apparently, negative stress can be put to good use.
An increasing amount of research suggests there's more than one automatic stress response.…