Struggling to lose weight or stop smoking in Lockdown?
This is how to defeat the "Hot-Cold Empathy Gap"
It looks like an unintended consequence of Lockdown’s been the expansion of quite a few waistlines. Despite our best intentions, many of our resolutions to end lockdown leaner & fitter simply failed. All those first weeks easing off the chocolate and cakes and wine and beer and crisps and… ‘oh go on then, just one more slice’ ended up with comfort eatin…