How to stop a panic attack once it's started.
Three simple steps that bring panic attacks to a close
It’s been floating across my social media since we last chatted so I figured it’d be useful to offer some help. Google Trends says ‘Panic Attack’ searches peaked as Covid-19 got a grip & lockdowns began but had since drifted back down to pre-covid levels.
For some reason, they’re on the rise again. My guess is the BLM protests and (premature?) easing of…