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Déjà-vu. The Sky Q Box Inside Your Head
The joys of eavesdropping on your Unconscious Mind
Nov 15, 2020
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Tony Burkinshaw
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Déjà-vu. The Sky Q Box Inside Your Head
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October 2020
What Makes You So Special, Anyway?
The subtle art of embracing your uniqueness.
Oct 6, 2020
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Tony Burkinshaw
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What Makes You So Special, Anyway?
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September 2020
How Do You Eat An Elephant? ...Have A Feast!
It's time to embrace Active Procrastination
Sep 27, 2020
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Tony Burkinshaw
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How Do You Eat An Elephant? ...Have A Feast!
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Do You Suffer From Destructive Perfectionism? You're Not Alone!
This is how to resurrect your wellbeing.
Sep 20, 2020
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Tony Burkinshaw
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Do You Suffer From Destructive Perfectionism? You're Not Alone!
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A Small But Potent Happiness Boost.
Long term goals have their place. Smaller pleasures hold the key. You can only be happy right now. Why sacrifice today's happiness for an uncertain…
Sep 13, 2020
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Tony Burkinshaw
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A Small But Potent Happiness Boost.
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Do This To Break 'Decision Deadlock'
It's not Decision Fatigue after all
Sep 3, 2020
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Tony Burkinshaw
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Do This To Break 'Decision Deadlock'
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August 2020
Forget Sleep Hygiene. Do This To Beat Insomnia!
When it comes to Insomnia, belief is everything (well almost).
Aug 21, 2020
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Tony Burkinshaw
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Forget Sleep Hygiene. Do This To Beat Insomnia!
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Do This To Stop Being Hijacked By Your Habit-Mind
Who's really in charge of your brain?
Aug 14, 2020
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Tony Burkinshaw
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Do This To Stop Being Hijacked By Your Habit-Mind
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Stop Trying To Be Happy
... and do this instead
Aug 7, 2020
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Tony Burkinshaw
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Stop Trying To Be Happy
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July 2020
I'm upgrading T.B.Talks
Here's what you need to know
Jul 30, 2020
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Tony Burkinshaw
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I'm upgrading T.B.Talks
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Is It Time For A Mindful Coffee Moment?
(Other tasks are available for mindful moments too 😁)
Jul 30, 2020
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Tony Burkinshaw
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Is It Time For A Mindful Coffee Moment?
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How To Get Back To Sleep At Night
Helpful things to know about sleep and sleeplessness
Jul 23, 2020
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Tony Burkinshaw
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How To Get Back To Sleep At Night
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